Pumpkin Chia Seed Pudding

It’s the pumpkinΒ  fall season. I heart ALL things pumpkin. I could turn orange at any moment from all the pumpkin I love to eat. πŸ˜€ So…. a healthy snack sitting in the fridge waiting for me that screams pumpkin fall? Count me in and let’s save an entire shelf in the fridge for it.

 

pumpkin-chia-seed-puddingPumpkin Chia Seed Pudding

1/8 cup chia seeds
1/2 cup almond or skim milk
1/8 cup canned pumpkin
1/2 tablespoon agave syrup
1/2 teaspoon cinnamon
Pinch nutmeg

Directions

Combine all ingredients in a bowl. Cover and refrigerate for at least 3 hours, or overnight.

Insanity Max 30-Max out power + early no caffeine workout

 

Early morning workout…..before coffee! 😱 insanity max 30- month 2…max out power today πŸ’ͺπŸ˜€

have a full day today and wanted to make sure I got my workout in! So now this girl is off to find caffeine β˜• sorry for the rambling thoughts- that’s what happens to Candi before coffee πŸ˜‰πŸ˜¬

Have a great Tuesday everyone! πŸ˜˜πŸ’‹

Follow me on my journey! 😁❀

http://candikirkland.com/

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com

Calories Torched Per Activity

Ever wonder how many calories some of your favorite fitness activities burn?Β  TheseΒ  calorie counts are per hour performed for each activity.

 

 

 

 

 

Activity

Calories Burned

Β 

Elliptical 575
Mountain Biking 545
Cross country skiing 510
Circuit training 510
Rowing (moderately) 450
Swimming (easy, freestyle) 450
Weight lifting 385
Hiking 385
Walk/jog intervals 385
Jazz dance 305
Power walking (4 mph) 320
Shooting hoops 290
Golfing (carrying own clubs) 290
Tai chi 255
Brisk walking (3.5 mph) 255

 

 

 

Insanity Max 30 month 2- Max out cardio

 

Day 1 of month 2 of insanity max 30! πŸŽŠπŸŽ‰ I told you I would be back at it today! πŸ˜‰

Today’s workout was awesome! I’m loving how much fun I’m having with this program. πŸ˜€ So….super sweaty day 1 βœ…

I hope everyone has a fabulous monday! πŸ˜˜πŸ’‹

Follow me on my journey! 😁❀

http://candikirkland.com/

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com

Insanity Max 30- end of week 4 + cheat meals, not being perfect and brutal honesty

 

This is me…. Being brutally honest about my workout this weekend. And cheat meals. And about not being perfect. ❀

I love all of you who take the time to watch my videos- it means the world to me! πŸ˜˜πŸ’‹

Follow me on my journey! 😁❀

http://candikirkland.com/

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com

How to Choose the Perfect Blush

blush

What is the reason for blush? Blush makes your face glow….it brightens up your face and can even make you look less tired.

 

There are so many options and colors though. So, how is a girl to choose? How do you know which one is the right one for you?

 

For starters, you should be aware of your skin tone. I wrote about determining your skin tone HERE. Once you have that down, you’re ready to start working on your blush color.

 

If you have a chance, look at yourself in the mirror after you go for a run or workout? What color are your cheeks? That is your natural β€œblush” color.

 

So, let’s start with ivory and light skin tones. Soft pink is a great choice for you.

 

Olive skin tones should have a warm undertone. These colors are spice colored. These colors are rich so it shows up and looks amazing on your skin.

 

Ebony and bronze skin tones should use a color such as apricot because it gives your skin a healthy glow. However, you can be more dramatic with your color choices and use something with a red tone to it for dramatic flair.

 

The point of blush isn’t to look like a china doll with pink circles, but to give your skin a β€œglow” that makes you look healthy and alive! So experiment with your options and find the one that makes you look amazing!

Insanity Max 30: week 4 Friday Fight + a rough week vlog

 

Today wraps up the harder workouts for month 1 of insanity max 30. πŸ’ͺ😁 Finally feel like I’m nailing some of those moves- and now I’m done with that one πŸ˜‚πŸ˜‚

This week has been a hard week for me- kind of kicked my butt and I really felt it this morning. Would have been easy (and I won’t lie -almost did) skip.

But if I don’t take excuses from my clients…..then I can’t give them. I talk about that some more in my video. ❀

I hope everyone has a fabulous friday! πŸ˜˜πŸ’‹ If you want to catch up and chat with me, please feel free to message me or send me an email at candikirkland@yahoo.com

Pumpkin Spice Latte Shakeology

Pumpkin Spice Latte Shakeology

 

 

 

It’s that time of year again. That time when pumpkin flavors everything from crackers to coffee. This is my favorite time of year though, so I have to say that I embrace everything pumpkin.

With my love for cafe latte shakeology, it just seemed a no-brainer that I would make a pumpkin spice latte shakeology. I hope you enjoy it as much as I do.

Insanity Max 30 – week 4- tabata strength

Another late workout today. This week has been completely off my normal schedule! It would have been sooooo easy to blow off my workouts! 😬

But you know what? I’m super proud of myself that I didn’t. I got it done! πŸ’ͺπŸ˜…

Remember that feeling when you don’t feel like getting it done…remember how you feel when you finish. That’s a pretty awesome feeling! ❀❀

Have a great night! πŸ˜˜πŸ’‹

Follow me on my journey! 😁❀

http://candikirkland.com/

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com